Free 7-Day Self-Love Challenge
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Overview
Day 2: Overcome Self-Loathing
Today is about self-loathing, self-esteem, self-limiting beliefs, imposter syndrome, self-compassion, & accepting praise.
Today's Topics:
First, Watch The Video
Step 1 - Watch The Video
- Tap the image to watch the video on YouTube.
- Overcome Self-Loathing - 5 Myths of Self-Belief and how to kick their booty so you can embrace self-compassion and recognize your self-worth! Leave a comment with your experience on the video.
Step 2 - Leave A Comment
- Leave A Comment Of Your Experience On The Video
Then, Do The Meditation
Step 3 - Do The Meditation
- Tap the image to do the Guided Meditation on YouTube.
- Mirror Of Self-Confidence - Time to release the burdens and pressures of society, obligations, & self-doubt so you can see your true self through the mirror of your beliefs. Explore and heal your past wounds, and embrace your inner child so you can step into your empowered confidence. Comment on the video with your experience.
Step 4 - Leave A Comment
- Leave A Comment Of Your Experience On The Video
Then, Post Your Homework
Step 5 - Post Your Homework
- Do The Homework Of The Day
- 6 Compliments: 5 For You, 1 For A Stranger - Today, we are focusing on acknowledging your strengths, sharing positivity, and improving acceptance of compliments. Your challenge is to write five positive things about yourself and share them in the group. Then, show a random group member some love with an uplifting compliment. Remember, the aim is to not only share love but also accept love without resistance. Comment on the post in the group with your experience.
Step 6 - Share In The Group
- Post Your Homework In The Facebook Group
WHAT'S COMING UP
DAY 1
Practice Self-Care
DAY 2
Overcome Self-Loathing
DAY 3
Reclaim Your Power
DAY 4
Become Your Own Hero
DAY 5
Live Your Impossible Dream
DAY 6
Build Self-Esteem & Self-Acceptance
DAY 7
The Self-Love Blueprint:
Create Habits Of Self-Love
get to know us
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