Free 7-Day Self-Love Challenge
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Overview
Day 1: Practice Self-Care
Today is about the importance of self-love and self-care, including the need to examine self-care practices and the basic foundation of self-love.
Today's Topics:
First, Watch The Video
Step 1 - Watch The Video
- Tap the image to watch the video on YouTube.
- Physical Self-Care - Understand the true essence of self-care, how it relates to self-love, and why it's an integral part of our lives. Leave a comment with your experience on the video.
Step 2 - Leave A Comment
- Leave A Comment Of Your Experience On The Video
Then, Do The Meditation
Step 3 - Do The Meditation
- Tap the image to do the Guided Meditation on YouTube.
- Divine Spark For Self-Care - Sit back, relax, and let this guided meditation do its magic. Embrace your inner blocks, let your Divine Spark shine bright, and experience a deeper compassion & understanding for just how powerful & safe you already are. Comment on the video with your experience.
Step 4 - Leave A Comment
- Leave A Comment Of Your Experience On The Video
Then, Post Your Homework
Step 5 - Post Your Homework
- Do The Homework Of The Day
- 5 Intentional Hugs - This is where the real work begins. Connect deeper with your feelings and emotions as you hug 5 people with meaning and intention for 30 seconds. Comment on the post in the group with your experience.
Step 6 - Share In The Group
- Post Your Homework In The Facebook Group
WHAT'S COMING UP
DAY 1
Practice Self-Care
DAY 2
Overcome Self-Loathing
DAY 3
Reclaim Your Power
DAY 4
Become Your Own Hero
DAY 5
Live Your Impossible Dream
DAY 6
Build Self-Esteem & Self-Acceptance
DAY 7
The Self-Love Blueprint:
Create Habits Of Self-Love
get to know us
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Life Coach & X-Pill Instrumentor
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